How Stress Affects Your Skin?

Everybody requires a definite amount of rest despite having unbearable stress. Well, it is a common tendency of humans that you can’t set aside stress from the lifestyle. But certain practice methods can do the trick for everyone. 

Increases in stress can develop depression and harm your immune system. Also, the risk of cardiovascular disease is common to get raised by yourself. Stress is a part of your life that will stay around. However, possessing it harder can cause serious issues to your skin.

From the passage of time, it is obvious a person can feel stress because of hardship in work, family burden, or any other reason. Stress can play a crucial part to hamper your skin’s beauty from all around. Some facts are there in this content that will show how stress affects your skin.

Types of Problems on Skin Causing Due to Stress 

Stress reveals its work right on your skin at first. Here are some types of skin problems that you must be aware of:

1. Acne

When you go through tremendous mental pressure (stress), it is common in your body that it creates an imbalance of hormones. The production of cortisol hormone at a higher rate happens due to Cortisol (a part of your brain).

The name physiologists give it as corticotropin-releasing hormone (CRH). This hormone is responsible for stimulating oil releases from sebaceous glands. Hair follicles with oil secretion can clog the pores and raise the chance of having acne. 

From a study in 2017, the conclusion came for the effect of stress on acne in women. According to the reports, this is common between the ages of 22 to 24. They are mostly students and go through stress during that time. 

Also, lack of sleep, menstruation, and alcohol consumption can be the reasons to increase stress. They hold the potential to make acne worse than ever. 

2. Dry Skin

Sometimes, stress causes the opposite effect by not releasing oil in this case. The outer layer of your skin is named as stratum corneum. It holds protein and lipids that require the most to keep your skin cells hydrated. 

I have other work to do. It is like a barrier for your skin and protects what lies beneath your skin. Also, research from 2014 shows something different. 

Stress causes the dysfunctionality of this system and dehydrates the skin. This causes your skin to dry out sooner than usual.

3. Rashes

As mentioned earlier, stress has the potential to downgrade your immune system at a higher rate. Do you know how the fall of your immune system leads? It causes the rise of bacteria in your gut and skin. The name of that bacteria is dysbiosis. 

The redness or a rash is the cause of this bacteria. Stress is the common trigger that activates other types of rashes that look like rashes or inflamed skin. Psoriasis and eczema are also the reason for stress on your body. 

4. Graying hair and Hair loss

It is tested that the higher you are stressed up, you will end up with grey hair or hair loss problems. Well, these issues are common when you don’t plan to take a leave from your stressful lifestyle. This is a common fact that scientists have discovered. 

Melanocytes cells develop a pigment called melanin. It nourishes your hair with a grey color. Well, this is a bad type of nourishment you won’t want in your younger period. 

5. Wrinkles

Stress changes the proteins in your skin with tremendous amounts. So, the lack of protein, your skin will lose its elasticity and start showing wrinkles. 

Also, repeated furrowing of your brow is the reason for stress. It also has an impact on wrinkle formation. 

6. Face Flushing

Due to higher stress, it is common in many people that they change their breathing patterns. An unusual breathing habit gives rise to such a horrific experience on your facial skin. 

7. Bags under your eyes

This is a common case that you find among many people who suffer from higher stress. This lifestyle gives rise to the bags under your eyes. These are the swelling or puffiness right beneath your eyelids. 

Also, having such issues as usual with age due to the weakening of supporting muscles around your eyes. Sagging skin occurs due to the loss of elasticity among skin cells. 

Researchers explain that stress comes into a person’s life due to lack of nutrition, aging. These issues are common when people grow older. 

The Bottom Line

Stress is a violent truth that leaves marks on your skin. Well, it is not true that you can’t get rid of stress. These days, modern treatments and advanced therapies can show you how to release your tension and live a peaceful lifestyle.

A stress-free environment can be a fresh start for anyone. Your efforts are required here to keep going on this track. Having problems on the skin because of stress will be a long-gone case for you after this.