List of Positive Lifestyle Factors That Promote Good Health
Lifestyle is a characteristic of the inhabitants of a region at a specific time and place. It’s a way used by people, groups, and nations and is formed in specific political, economic, geographical, cultural, and religious texts.
An individual's lifestyle includes the day-to-day behavior and functions of individuals in job, activities, fun, and diet. Lifestyle acts as an important factor in health.
A wide range of changes occurred in the lifestyle of every individual. Unhealthy diet, smoking, malnutrition, stress, drug abuse, etc., are some unhealthy lifestyles, and they are used as the dominant form of lifestyle.
You can’t change your gene and the environment in which you thrive, but you can have certain lifestyle choices which can make you boost your health. You need to be informed about a balanced diet, sleep activity, or smoking and drinking, which can reduce your health risks and potentially deduce years from your life.
In this topic, we are going to discuss the four life factors that are backed by the best evidence when it comes to your health over the long run.
1. Eating Well-Balanced Meals-
A healthy diet is essential to having a healthy life. A healthy balanced diet gives you energy and lowers the risk of heart disease, cancer, diabetes, and other diseases.
Certain conditions have proven the links between food and nutrition with health, as is the case of red meat and colorectal cancer. “Eat food. Not too much. Mostly Plants” is the common phrase authored by Michael Pollans. According to him, eat plants and choose a rainbow of colors to ensure that you get all the nutrients you need.
It’s advised to take a Mediterranean diet. This diet is rich in many of the healthiest foods and naturally limits fewer healthy choices. It’s better to have this diet; the more you follow this Mediterranean diet, the lower will be the risk of a host of diseases.
This diet is rich in fruits, vegetables, good oils, grains, healthy herbs, and spices. It doesn’t include highly processed foods, added sugar, or refined grains.
2. Not Smoking or Chewing Harmful Tobacco-
Smoking and drinking both are injurious to health. Smoking alone accounts for nearly 5,00,000 deaths in our country. Added to this, there are near about 15 crore cases who are alive but coping with a smoking-related illness.
If you want to have a healthy life, then never try to smoke or chew tobacco. The list of diseases associated with smoking and drinking is very long. If you are addicted to these materials and find it hard to quit, think of an illness that can only come later in your life. Try to have short-term goals.
It can be too expensive, and the indoor smoking bans can limit your social outings. Smoking has another disadvantage. It can speed up the wrinkling of the skin. Smoking also had a very bad effect on men’s sexual life.
There is a link between smoking and erectile dysfunction in men’s sexual life. That’s why it is better to quit tobacco and smoking as, by this, life can be saved, and quality of life can also be protected.
3. Making Time For Physical Activity-
one hour a day of physical activity protects your heart health. Doing physical activity lowers the amount of bone loss, and with it, the risk of osteoporosis is also reduced.
Physical activity is a must for everyone, and it is the lost cost way to boost your health and even save your money.
In some cases, your health also can limit your exercise options, but in that case, you can keep moving by washing your windows, sweeping a sidewalk, mowing your lawn, and doing other basic tasks.
4. Keeping healthy body weight-
obesity is a major problem and is associated with a shorter life span and a higher risk of many deadly diseases. It’s better to be high side on normal rather than the low side.
The normal BMI should be between 19 and 24. More the BMI of an obese person will be a percentage increase in mortality. Mortality is more in that obese person who smokes too.
If you are struggling in such a case, then it's better to talk with your health care provider. And it would help if you kept in mind that the fad diets don’t work, and your greatest hope for success lies in making the long-term changes.
For a long healthy life, you should have proper coordination and control over the four basic lifestyle behaviors and keep in mind to have enough sleep, a healthy diet, maintain ideal body weight, not smoking, and limit your alcohol consumption.
These factors might seem to be a piece of common-sense advice you have heard many times, but there is a reason. All information is backed by data, and new medical research continues to point in the same healthy direction.