8 Surprising Benefits Of Sweating
Like other processes in the body, sweating is also a natural process of the body. Some people sweat less, some people sweat more. No one likes the sweat stains on clothes and the smell of sweat on the body. Especially when there is excessive sweating in the summer season, most people get irritated and use fans and air conditioners to stop sweating. But, do you know how beneficial sweating is for health?
Why Do You Sweat?
As we have said earlier, sweating is a natural process of the body. Excess work increases the body temperature and makes the body warm. In such a situation, the mind tries to be cool and comfortable. The hypothalamus of the brain maintains the body's normal temperature (37 degrees centigrade).
When the body is warmer than normal temperature, it informs the brain to release sweat to maintain body temperature. As a result, sweating starts in different parts of the body.
From this, it became clear that sweating is necessary to maintain normal body temperature.
Toxic substances also come out of the body with water through sweat, which keeps many diseases away. It evaporates from the body and the body temperature then returns to normal.
Benefits Of Sweating
Sweat means "body’s air conditioner". It acts as a cooling system for the body which has many health benefits for the body.
So let us now discuss the benefits of sweating.
1. Lose Weight
Along with sweating while exercising, extra calories are also burnt which helps in weight loss. That is why taking a steam bath after exercising can be a good part of the weight loss program.
2. Flushes Out Toxins From Body
Another advantage of sweating is that toxins are released from the body with sweat. Alcohol, salt, etc. come out of the body through sweat. According to research, urine and sweat contain a high amount of metals, which helps the body to get rid of the concentration of metals. This process helps in cleansing the kidneys, liver and intestines.
Excess sodium and potassium are also released from the body along with sweat. Due to this, the chemical balance of the body is maintained.
3. Reduce Chances Of Kidney Stone
The chances of kidney stones are reduced to a great extent due to sweating. Stones in the kidney are formed by the accumulation of salt and calcium, and by sweat, the salt comes out of the body and the calcium get absorbs by the bones.
There is a lack of water in the body when sweating. This means you will also drink a lot of water. Both these things prevent kidney stones from forming.
4. Clear And Glowing Skin
With sweat, toxins come out of the body due to which the pores of the skin open and the skin starts to clear. Sweat is a natural cleanser that opens the pores of the skin and removes all the dirt and bacteria from your body, which clears the skin. Acne problem is also reduced to some extent with clean skin.
Excessive sweating removes dead skin, giving a natural glow to the skin. Sweating increases blood circulation in the body, which gives an inner glow to the skin. Not only this, but the skin also becomes soft and naturally glowing with sweat.
5. Blood Circulation Increases
Sweating opens the pores of the skin from which toxins and bacteria come out with sweat. In this case, the skin needs more blood, so that blood circulation throughout the body starts speedily. We can say here that sweating a little is beneficial in order to get blood circulation properly in the body.
6. Reduce Stress And Improves Mood
Sweating after exercise is a natural process. The body temperature remains balanced due to sweating, which reduces stress. This is a great health benefit of sweating.
And of course, when the stress is less, the mood will also be better. By exercising heavily, the body releases more endorphins, also known as "happy hormones", which increase happiness.
7. Also Keeps Hair Healthy
Sweating is beneficial for the skin as well as hair. When you sweat the scalp in hair, then the pores open, this helps in the growth of hair. But when the hair is sweaty, wash the hair with a mild shampoo.
8. Boosts Immunity
A study has shown that sweat contains 95 proteins, out of which 20 are novel defence proteins. The body has dermcidin, especially the sweat gland, which carries sweat proteins with sweat to the surface of the skin. These defence proteins keep on fighting the germs causing disease like invisible militaries on the skin.
Due to the air conditioner nowadays, people don’t even sweat in the home, office and even travel. But it is a very important process for the body. If you don’t sweat naturally or you are always stopping sweat, then the natural process of the body gets interrupted which can also cause nervousness, blood pressure and fever.