Dance Therapy Can Help Keep Your Mind And Body Fit
Music is considered to be the best medium of mind relaxation. In such a situation, when the dance is included, it becomes very easy to keep the body fit. Dance therapy works on this technique. You too can keep yourself fit by including it in your lifestyle. In this way, you can reduce from 150 to 500 calories daily.
What is Dance Therapy?
Dance therapy is actually movement therapy. It is used to treat emotional and physical problems. Experts believe that often mental and emotional problems persist in the form of stress in body muscles. Dance therapy balances it. One thing to note is that people, those who have been fractured (bone fracture) and back pain problems should avoid doing it.
Dance Therapy Benefits
Dance therapy provides physical and mental benefits based on the mind-body connection.
1. Quick Effects Can Be Seen
In the last few years, the number of people using dance therapy has increased significantly and this is the reason that people have really seen its positive effect on their body. The reason for people turning towards this is to learn a new art along with entertainment.
While women are joining it to keep themselves fit, to maintain the figure. Children and youth are joining it for learning dance too. The best thing is that its effect on the body is seen very quickly.
2. The Dance Takes Place on the Fast Track
The songs are selected for this therapy in such a way that the bits are fast and your feet start to twitch on their own. Its steps are also such that stretch is felt on different parts of the body and the muscles of those parts will become strong.
3. Benefits in These Diseases
Helps in sugar, blood pressure, obesity, stress, fear, body pain, foot problems, heart blockage, and gout. Even positive effects have been seen in stroke, cancer and other diseases.
It is also beneficial for mentally challenged, deaf and dumb. It also has some hand movements, which affects finger points and cures the disease.
4. Zumba Effects Are Too Fast
The most famous dance is Zumba. If you do this dance correctly then it can burn 400 to 600 calories in an hour. Zumba dance is a kind of stamina enhancer dance. In this, the body has to move continuously as per the music, which increases the stamina. Its effect starts appearing in a week or two.
Zumba dance can be performed in both slow and fast movements. Before the Zumba dance, should not eat anything heavy. Something light can be eaten like fruits.
5. More Reasons, Why Dance Therapy Is Popular So Much-
- Feel refreshed
- Confidence level increases.
- Dance in a group makes social and emotional bonding.
- A good feeling comes when we dance the same way with everyone.
- Dancing with rhythm reduces the hardness of the muscles.
- Dance removes your day-to-day tiredness, anxiety.
- It also fills energy in the body.
- Moving in a constructive way enhances self-expression and promotes thinking in a new way.
- Dancing on favourite songs for a while can be a way out of depression.
- You do not hesitate to dance at any wedding, ceremony, and club.
There Are Many Types of Dance
- Zumba Dance
- Hip-hop dance
- Belly dance
- B-boying dance
- Contemporary dance
- Indian classical dance like Bharatanatyam, Kathak, Kuchipudi, Odissi
You Can Dance At Home with the Help of YouTube
Well, for dance therapy, you will find classes around you easily, but if you want, there are many videos on YouTube, which can teach you to dance at home. You can dance along with it while watching these videos. It has all kinds of videos from beginners to experts. Many you-tubers teach to dance in a very simple way. You can subscribe to their channel according to yourself. Keep one thing in mind that wears loose and comfortable clothes for dance. Wear clothes that absorb sweat.
You Can Also Make a Career in This
Dance therapist is also a good career option. To become this, you must have good knowledge of different types of dance. By the way, some institutes also offer diploma and certificate courses in dance therapy. You can open your class by doing this course. If you are a good dancer, then you can also teach dance people through videos online or on YouTube.